1:40:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 1:40:00 is an average pace of 7:38 per mi, or 7.9 mi/h. That result suggests a VO2max of about 45.1 (Strong).
Pace
7:38/mi
4:44 per km
Speed
7.9 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 21:44 7:00/mi
- 10K
- 45:19 7:18/mi
- Marathon
- 3:28:29 7:57/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:33–10:14/mi
- Marathon
- 7:43–8:28/mi
- Threshold
- 7:26–7:48/mi
- Interval
- 6:43–7:00/mi
- Repetition
- 6:13–6:27/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 38:08 | 39:40 |
| 10 | 1:16:17 | 1:17:14 |
| 13.11 | 1:40:00 | 1:40:00 |
400 m lap on a track: 1:54
In the heat
What the same effort as a 1:40:00 Half Marathon costs on a warmer day.
- 77 °F
- 1:47:10 8:10/mi
- 86 °F
- 1:50:50 8:27/mi
Similar results
Same distance
Same fitness, other distances
