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15:00 5K: pace, race predictions & training paces

A 5K in 15:00 is an average pace of 3:00 per km, or 20.0 km/h. That result suggests a VO2max of about 69.6 (High Performance).

Unit: km mi

Pace

3:00/km

4:50 per mi

Speed

20.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 31:16 3:08/km
Half Marathon: 1:09:00 3:16/km
Marathon: 2:23:51 3:25/km

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Fitness

Estimated VO2max

69.6 ml/kg/min

High Performance

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 3:45–4:30/km
Marathon: 3:23–3:42/km
Threshold: 3:15–3:25/km
Interval: 2:56–3:03/km
Repetition: 2:43–2:49/km