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16:00 5K: pace, race predictions & training paces

A 5K in 16:00 is an average pace of 3:12 per km, or 18.8 km/h. That result suggests a VO2max of about 64.6 (High Performance).

Unit: km mi

Pace

3:12/km

5:09 per mi

Speed

18.8 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 33:21 3:20/km
Half Marathon: 1:13:36 3:29/km
Marathon: 2:33:27 3:38/km

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Fitness

Estimated VO2max

64.6 ml/kg/min

High Performance

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 3:59–4:47/km
Marathon: 3:35–3:56/km
Threshold: 3:27–3:37/km
Interval: 3:07–3:15/km
Repetition: 2:53–3:00/km