1:14:00 10K: pace, race predictions & training paces
A 10K in 1:14:00 is an average pace of 11:55 per mi, or 5.0 mi/h. That result suggests a VO2max of about 25.1 (Active).
Pace
11:55/mi
7:24 per km
Speed
5.0 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 35:29 11:25/mi
- Half Marathon
- 2:43:16 12:27/mi
- Marathon
- 5:40:24 12:59/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 13:31–15:59/mi
- Marathon
- 12:16–13:23/mi
- Threshold
- 11:51–12:23/mi
- Interval
- 10:43–11:10/mi
- Repetition
- 9:57–10:19/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 11:55 | 12:23 |
| 2 | 23:49 | 24:46 |
| 3 | 35:44 | 37:09 |
| 4 | 47:38 | 48:41 |
| 5 | 59:33 | 1:00:07 |
| 6 | 1:11:27 | 1:11:33 |
| 6.21 | 1:14:00 | 1:14:00 |
400 m lap on a track: 2:58
In the heat
What the same effort as a 1:14:00 10K costs on a warmer day.
- 77 °F
- 1:17:55 12:32/mi
- 86 °F
- 1:19:56 12:52/mi
Similar results
Same distance
Same fitness, other distances
