1:15:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 1:15:00 is an average pace of 3:33 per km, or 16.9 km/h. That result suggests a VO2max of about 62.9 (High Performance).

Unit: km mi

Pace

3:33/km

5:43 per mi

Speed

16.9 km/h

Race predictions

What this result projects to at the other distances, if you trained for each.

5K
16:18 3:16/km
10K
33:59 3:24/km
Marathon
2:36:22 3:42/km

Fitness

Estimated VO2max

62.9 ml/kg/min

High Performance
Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy
4:04–4:53/km
Marathon
3:40–4:01/km
Threshold
3:32–3:42/km
Interval
3:11–3:19/km
Repetition
2:57–3:04/km