1:15:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 1:15:00 is an average pace of 3:33 per km, or 16.9 km/h. That result suggests a VO2max of about 62.9 (High Performance).
Pace
3:33/km
5:43 per mi
Speed
16.9 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 16:43 3:21/km
- 10K
- 35:28 3:33/km
- Marathon
- 2:30:00 3:33/km
Fitness
Estimated VO2max
62.9 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:04–4:53/km
- Marathon
- 3:40–4:01/km
- Threshold
- 3:32–3:42/km
- Interval
- 3:11–3:19/km
- Repetition
- 2:57–3:04/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 17:46 | 18:29 |
| 10 | 35:33 | 36:58 |
| 15 | 53:19 | 54:11 |
| 20 | 1:11:06 | 1:11:15 |
| 21.1 | 1:15:00 | 1:15:00 |
400 m lap on a track: 1:25
In the heat
What the same effort as a 1:15:00 Half Marathon costs on a warmer day.
- 25 °C
- 1:19:02 3:45/km
- 30 °C
- 1:21:06 3:51/km
Similar results
Same distance
Same fitness, other distances
