47:00 10K: pace, race predictions & training paces
A 10K in 47:00 is an average pace of 7:34 per mi, or 7.9 mi/h. That result suggests a VO2max of about 43.0 (Strong).
Pace
7:34/mi
4:42 per km
Speed
7.9 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 22:32 7:15/mi
- Half Marathon
- 1:43:42 7:55/mi
- Marathon
- 3:36:12 8:15/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:53–10:38/mi
- Marathon
- 8:02–8:47/mi
- Threshold
- 7:44–8:06/mi
- Interval
- 6:58–7:16/mi
- Repetition
- 6:27–6:42/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 7:34 | 7:52 |
| 2 | 15:08 | 15:44 |
| 3 | 22:42 | 23:36 |
| 4 | 30:15 | 30:56 |
| 5 | 37:49 | 38:11 |
| 6 | 45:23 | 45:27 |
| 6.21 | 47:00 | 47:00 |
400 m lap on a track: 1:53
In the heat
What the same effort as a 47:00 10K costs on a warmer day.
- 77 °F
- 48:35 7:49/mi
- 86 °F
- 49:24 7:57/mi
Similar results
Same distance
Same fitness, other distances
