1:10:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 1:10:00 is an average pace of 3:19 per km, or 18.1 km/h. That result suggests a VO2max of about 68.1 (High Performance).
Pace
3:19/km
5:20 per mi
Speed
18.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 15:36 3:07/km
- 10K
- 33:06 3:19/km
- Marathon
- 2:20:00 3:19/km
Fitness
Estimated VO2max
68.1 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 3:49–4:35/km
- Marathon
- 3:26–3:46/km
- Threshold
- 3:19–3:28/km
- Interval
- 2:59–3:07/km
- Repetition
- 2:46–2:52/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 16:35 | 17:15 |
| 10 | 33:11 | 34:30 |
| 15 | 49:46 | 50:35 |
| 20 | 1:06:22 | 1:06:30 |
| 21.1 | 1:10:00 | 1:10:00 |
400 m lap on a track: 1:20
In the heat
What the same effort as a 1:10:00 Half Marathon costs on a warmer day.
- 25 °C
- 1:13:31 3:29/km
- 30 °C
- 1:15:18 3:34/km
Similar results
Same distance
Same fitness, other distances
