1:29:00 10K: pace, race predictions & training paces
A 10K in 1:29:00 is an average pace of 8:54 per km, or 6.7 km/h. That result suggests a VO2max of about 20.0 (Active).
Pace
8:54/km
14:19 per mi
Speed
6.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 41:56 8:23/km
- Half Marathon
- 3:08:08 8:55/km
- Marathon
- 6:16:17 8:55/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:56–11:39/km
- Marathon
- 9:03–9:50/km
- Threshold
- 8:45–9:08/km
- Interval
- 7:56–8:15/km
- Repetition
- 7:23–7:39/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:54 | 9:15 |
| 2 | 17:48 | 18:31 |
| 3 | 26:42 | 27:46 |
| 4 | 35:36 | 37:01 |
| 5 | 44:30 | 46:17 |
| 6 | 53:24 | 54:49 |
| 7 | 1:02:18 | 1:03:22 |
| 8 | 1:11:12 | 1:11:55 |
| 9 | 1:20:06 | 1:20:27 |
| 10 | 1:29:00 | 1:29:00 |
400 m lap on a track: 3:34
In the heat
What the same effort as a 1:29:00 10K costs on a warmer day.
- 25 °C
- 1:34:41 9:28/km
- 30 °C
- 1:37:35 9:46/km
Similar results
Same distance
Same fitness, other distances
