27:00 5K: pace, race predictions & training paces
A 5K in 27:00 is an average pace of 5:24 per km, or 11.1 km/h. That result suggests a VO2max of about 35.0 (Fitness).
Pace
5:24/km
8:41 per mi
Speed
11.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 57:17 5:44/km
- Half Marathon
- 2:01:06 5:44/km
- Marathon
- 4:02:13 5:44/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:30–7:45/km
- Marathon
- 5:53–6:26/km
- Threshold
- 5:40–5:56/km
- Interval
- 5:07–5:20/km
- Repetition
- 4:44–4:55/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 5:24 | 5:37 |
| 2 | 10:48 | 11:14 |
| 3 | 16:12 | 16:38 |
| 4 | 21:36 | 21:49 |
| 5 | 27:00 | 27:00 |
400 m lap on a track: 2:10
In the heat
What the same effort as a 27:00 5K costs on a warmer day.
- 25 °C
- 27:35 5:31/km
- 30 °C
- 27:53 5:35/km
Similar results
Same distance
Same fitness, other distances
