18:00 5K: pace, race predictions & training paces
A 5K in 18:00 is an average pace of 3:36 per km, or 16.7 km/h. That result suggests a VO2max of about 56.3 (Advanced).
Pace
3:36/km
5:48 per mi
Speed
16.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 38:11 3:49/km
- Half Marathon
- 1:20:44 3:50/km
- Marathon
- 2:41:28 3:50/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:27–5:20/km
- Marathon
- 4:01–4:24/km
- Threshold
- 3:52–4:03/km
- Interval
- 3:29–3:38/km
- Repetition
- 3:13–3:21/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 3:36 | 3:45 |
| 2 | 7:12 | 7:29 |
| 3 | 10:48 | 11:05 |
| 4 | 14:24 | 14:33 |
| 5 | 18:00 | 18:00 |
400 m lap on a track: 1:26
In the heat
What the same effort as a 18:00 5K costs on a warmer day.
- 25 °C
- 18:23 3:41/km
- 30 °C
- 18:35 3:43/km
Similar results
Same distance
Same fitness, other distances
