17:00 5K: pace, race predictions & training paces
A 5K in 17:00 is an average pace of 3:24 per km, or 17.6 km/h. That result suggests a VO2max of about 60.2 (High Performance).
Pace
3:24/km
5:28 per mi
Speed
17.6 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 36:04 3:36/km
- Half Marathon
- 1:16:15 3:37/km
- Marathon
- 2:32:30 3:37/km
Fitness
Estimated VO2max
60.2 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:13–5:03/km
- Marathon
- 3:48–4:10/km
- Threshold
- 3:40–3:50/km
- Interval
- 3:18–3:26/km
- Repetition
- 3:03–3:10/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 3:24 | 3:32 |
| 2 | 6:48 | 7:04 |
| 3 | 10:12 | 10:28 |
| 4 | 13:36 | 13:44 |
| 5 | 17:00 | 17:00 |
400 m lap on a track: 1:22
In the heat
What the same effort as a 17:00 5K costs on a warmer day.
- 25 °C
- 17:22 3:28/km
- 30 °C
- 17:33 3:31/km
Similar results
Same distance
Same fitness, other distances
