58:00 10K: pace, race predictions & training paces
A 10K in 58:00 is an average pace of 5:48 per km, or 10.3 km/h. That result suggests a VO2max of about 33.6 (Fitness).
Pace
5:48/km
9:20 per mi
Speed
10.3 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 27:20 5:28/km
- Half Marathon
- 2:02:36 5:49/km
- Marathon
- 4:05:13 5:49/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:43–8:00/km
- Marathon
- 6:04–6:38/km
- Threshold
- 5:51–6:08/km
- Interval
- 5:17–5:30/km
- Repetition
- 4:54–5:05/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 5:48 | 6:02 |
| 2 | 11:36 | 12:04 |
| 3 | 17:24 | 18:06 |
| 4 | 23:12 | 24:08 |
| 5 | 29:00 | 30:10 |
| 6 | 34:48 | 35:44 |
| 7 | 40:36 | 41:18 |
| 8 | 46:24 | 46:52 |
| 9 | 52:12 | 52:26 |
| 10 | 58:00 | 58:00 |
400 m lap on a track: 2:19
In the heat
What the same effort as a 58:00 10K costs on a warmer day.
- 25 °C
- 1:00:25 6:03/km
- 30 °C
- 1:01:39 6:10/km
Similar results
Same distance
Same fitness, other distances
