1:11:00 10K: pace, race predictions & training paces
A 10K in 1:11:00 is an average pace of 7:06 per km, or 8.5 km/h. That result suggests a VO2max of about 26.4 (Active).
Pace
7:06/km
11:26 per mi
Speed
8.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 33:27 6:41/km
- Half Marathon
- 2:30:05 7:07/km
- Marathon
- 5:00:10 7:07/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:05–9:34/km
- Marathon
- 7:20–8:00/km
- Threshold
- 7:05–7:24/km
- Interval
- 6:24–6:40/km
- Repetition
- 5:56–6:10/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:06 | 7:23 |
| 2 | 14:12 | 14:46 |
| 3 | 21:18 | 22:09 |
| 4 | 28:24 | 29:32 |
| 5 | 35:30 | 36:55 |
| 6 | 42:36 | 43:44 |
| 7 | 49:42 | 50:33 |
| 8 | 56:48 | 57:22 |
| 9 | 1:03:54 | 1:04:11 |
| 10 | 1:11:00 | 1:11:00 |
400 m lap on a track: 2:50
In the heat
What the same effort as a 1:11:00 10K costs on a warmer day.
- 25 °C
- 1:14:37 7:28/km
- 30 °C
- 1:16:28 7:39/km
Similar results
Same distance
Same fitness, other distances
