1:04:00 10K: pace, race predictions & training paces
A 10K in 1:04:00 is an average pace of 6:24 per km, or 9.4 km/h. That result suggests a VO2max of about 29.9 (Active).
Pace
6:24/km
10:18 per mi
Speed
9.4 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:09 6:02/km
- Half Marathon
- 2:15:17 6:25/km
- Marathon
- 4:30:35 6:25/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:21–8:44/km
- Marathon
- 6:40–7:16/km
- Threshold
- 6:25–6:43/km
- Interval
- 5:48–6:03/km
- Repetition
- 5:23–5:35/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:24 | 6:39 |
| 2 | 12:48 | 13:19 |
| 3 | 19:12 | 19:58 |
| 4 | 25:36 | 26:37 |
| 5 | 32:00 | 33:17 |
| 6 | 38:24 | 39:25 |
| 7 | 44:48 | 45:34 |
| 8 | 51:12 | 51:43 |
| 9 | 57:36 | 57:51 |
| 10 | 1:04:00 | 1:04:00 |
400 m lap on a track: 2:34
In the heat
What the same effort as a 1:04:00 10K costs on a warmer day.
- 25 °C
- 1:06:56 6:42/km
- 30 °C
- 1:08:26 6:51/km
Similar results
Same distance
Same fitness, other distances
