1:02:00 10K: pace, race predictions & training paces
A 10K in 1:02:00 is an average pace of 6:12 per km, or 9.7 km/h. That result suggests a VO2max of about 31.0 (Fitness).
Pace
6:12/km
9:59 per mi
Speed
9.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 29:13 5:51/km
- Half Marathon
- 2:11:03 6:13/km
- Marathon
- 4:22:07 6:13/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:09–8:30/km
- Marathon
- 6:28–7:04/km
- Threshold
- 6:14–6:32/km
- Interval
- 5:38–5:52/km
- Repetition
- 5:13–5:25/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:12 | 6:27 |
| 2 | 12:24 | 12:54 |
| 3 | 18:36 | 19:21 |
| 4 | 24:48 | 25:48 |
| 5 | 31:00 | 32:14 |
| 6 | 37:12 | 38:12 |
| 7 | 43:24 | 44:09 |
| 8 | 49:36 | 50:06 |
| 9 | 55:48 | 56:03 |
| 10 | 1:02:00 | 1:02:00 |
400 m lap on a track: 2:29
In the heat
What the same effort as a 1:02:00 10K costs on a warmer day.
- 25 °C
- 1:04:45 6:29/km
- 30 °C
- 1:06:10 6:37/km
Similar results
Same distance
Same fitness, other distances
