1:00:00 10K: pace, race predictions & training paces
A 10K in 1:00:00 is an average pace of 6:00 per km, or 10.0 km/h. That result suggests a VO2max of about 32.3 (Fitness).
Pace
6:00/km
9:39 per mi
Speed
10.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 28:16 5:39/km
- Half Marathon
- 2:06:50 6:01/km
- Marathon
- 4:13:40 6:01/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:55–8:14/km
- Marathon
- 6:16–6:51/km
- Threshold
- 6:02–6:20/km
- Interval
- 5:27–5:41/km
- Repetition
- 5:03–5:15/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:00 | 6:14 |
| 2 | 12:00 | 12:29 |
| 3 | 18:00 | 18:43 |
| 4 | 24:00 | 24:58 |
| 5 | 30:00 | 31:12 |
| 6 | 36:00 | 36:58 |
| 7 | 42:00 | 42:43 |
| 8 | 48:00 | 48:29 |
| 9 | 54:00 | 54:14 |
| 10 | 1:00:00 | 1:00:00 |
400 m lap on a track: 2:24
In the heat
What the same effort as a 1:00:00 10K costs on a warmer day.
- 25 °C
- 1:02:35 6:16/km
- 30 °C
- 1:03:54 6:23/km
Similar results
Same distance
Same fitness, other distances
