6:00:00 Marathon: pace, race predictions & training paces
A Marathon in 6:00:00 is an average pace of 8:32 per km, or 7.0 km/h. That result suggests a VO2max of about 22.7 (Active).
Pace
8:32/km
13:44 per mi
Speed
7.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 40:07 8:01/km
- 10K
- 1:25:08 8:31/km
- Half Marathon
- 2:59:59 8:32/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:03–10:40/km
- Marathon
- 8:14–8:58/km
- Threshold
- 7:57–8:19/km
- Interval
- 7:12–7:30/km
- Repetition
- 6:41–6:56/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 42:40 | 44:22 |
| 10 | 1:25:19 | 1:28:44 |
| 15 | 2:07:59 | 2:13:06 |
| 20 | 2:50:38 | 2:57:28 |
| 25 | 3:33:18 | 3:39:10 |
| 30 | 4:15:57 | 4:20:07 |
| 35 | 4:58:37 | 5:01:04 |
| 40 | 5:41:16 | 5:42:01 |
| 42.2 | 6:00:00 | 6:00:00 |
400 m lap on a track: 3:25
In the heat
What the same effort as a 6:00:00 Marathon costs on a warmer day.
- 25 °C
- 7:09:40 10:11/km
- 30 °C
- 7:45:18 11:02/km
Similar results
Same distance
Same fitness, other distances
