5:00:00 Marathon: pace, race predictions & training paces
A Marathon in 5:00:00 is an average pace of 7:07 per km, or 8.4 km/h. That result suggests a VO2max of about 28.7 (Active).
Pace
7:07/km
11:27 per mi
Speed
8.4 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 33:26 6:41/km
- 10K
- 1:10:57 7:06/km
- Half Marathon
- 2:29:59 7:07/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:35–9:00/km
- Marathon
- 6:53–7:30/km
- Threshold
- 6:38–6:56/km
- Interval
- 6:00–6:15/km
- Repetition
- 5:33–5:46/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 35:33 | 36:58 |
| 10 | 1:11:06 | 1:13:57 |
| 15 | 1:46:39 | 1:50:55 |
| 20 | 2:22:12 | 2:27:53 |
| 25 | 2:57:45 | 3:02:38 |
| 30 | 3:33:18 | 3:36:46 |
| 35 | 4:08:51 | 4:10:53 |
| 40 | 4:44:24 | 4:45:01 |
| 42.2 | 5:00:00 | 5:00:00 |
400 m lap on a track: 2:51
In the heat
What the same effort as a 5:00:00 Marathon costs on a warmer day.
- 25 °C
- 5:58:03 8:29/km
- 30 °C
- 6:27:45 9:11/km
Similar results
Same distance
Same fitness, other distances
