2:20:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:20:00 is an average pace of 6:38 per km, or 9.0 km/h. That result suggests a VO2max of about 30.3 (Fitness).
Pace
6:38/km
10:41 per mi
Speed
9.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 31:12 6:14/km
- 10K
- 1:06:13 6:37/km
- Marathon
- 4:40:00 6:38/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:16–8:39/km
- Marathon
- 6:35–7:12/km
- Threshold
- 6:21–6:39/km
- Interval
- 5:44–5:59/km
- Repetition
- 5:19–5:31/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 33:11 | 34:30 |
| 10 | 1:06:22 | 1:09:01 |
| 15 | 1:39:32 | 1:41:09 |
| 20 | 2:12:43 | 2:13:01 |
| 21.1 | 2:20:00 | 2:20:00 |
400 m lap on a track: 2:39
In the heat
What the same effort as a 2:20:00 Half Marathon costs on a warmer day.
- 25 °C
- 2:34:03 7:18/km
- 30 °C
- 2:41:14 7:39/km
Similar results
Same distance
Same fitness, other distances
