2:15:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:15:00 is an average pace of 6:24 per km, or 9.4 km/h. That result suggests a VO2max of about 31.7 (Fitness).
Pace
6:24/km
10:18 per mi
Speed
9.4 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:05 6:01/km
- 10K
- 1:03:51 6:23/km
- Marathon
- 4:30:00 6:24/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:01–8:21/km
- Marathon
- 6:22–6:57/km
- Threshold
- 6:08–6:25/km
- Interval
- 5:32–5:46/km
- Repetition
- 5:08–5:20/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 32:00 | 33:16 |
| 10 | 1:03:59 | 1:06:33 |
| 15 | 1:35:59 | 1:37:33 |
| 20 | 2:07:59 | 2:08:15 |
| 21.1 | 2:15:00 | 2:15:00 |
400 m lap on a track: 2:34
In the heat
What the same effort as a 2:15:00 Half Marathon costs on a warmer day.
- 25 °C
- 2:28:03 7:01/km
- 30 °C
- 2:34:45 7:20/km
Similar results
Same distance
Same fitness, other distances
