1:40:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 1:40:00 is an average pace of 4:44 per km, or 12.7 km/h. That result suggests a VO2max of about 45.1 (Strong).
Pace
4:44/km
7:38 per mi
Speed
12.7 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 22:17 4:27/km
- 10K
- 47:18 4:44/km
- Marathon
- 3:20:00 4:44/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:19–6:22/km
- Marathon
- 4:48–5:15/km
- Threshold
- 4:37–4:51/km
- Interval
- 4:10–4:21/km
- Repetition
- 3:52–4:00/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 23:42 | 24:39 |
| 10 | 47:24 | 49:18 |
| 15 | 1:11:06 | 1:12:15 |
| 20 | 1:34:48 | 1:35:00 |
| 21.1 | 1:40:00 | 1:40:00 |
400 m lap on a track: 1:54
In the heat
What the same effort as a 1:40:00 Half Marathon costs on a warmer day.
- 25 °C
- 1:47:10 5:05/km
- 30 °C
- 1:50:50 5:15/km
Similar results
Same distance
Same fitness, other distances
