33:00 5K: pace, race predictions & training paces
A 5K in 33:00 is an average pace of 6:36 per km, or 9.1 km/h. That result suggests a VO2max of about 27.5 (Active).
Pace
6:36/km
10:37 per mi
Speed
9.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:10:01 7:00/km
- Half Marathon
- 2:28:01 7:01/km
- Marathon
- 4:56:02 7:01/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:50–9:17/km
- Marathon
- 7:06–7:45/km
- Threshold
- 6:51–7:10/km
- Interval
- 6:12–6:27/km
- Repetition
- 5:45–5:58/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:36 | 6:52 |
| 2 | 13:12 | 13:44 |
| 3 | 19:48 | 20:20 |
| 4 | 26:24 | 26:40 |
| 5 | 33:00 | 33:00 |
400 m lap on a track: 2:38
In the heat
What the same effort as a 33:00 5K costs on a warmer day.
- 25 °C
- 33:47 6:45/km
- 30 °C
- 34:11 6:50/km
Similar results
Same distance
Same fitness, other distances
