26:00 5K: pace, race predictions & training paces
A 5K in 26:00 is an average pace of 5:12 per km, or 11.5 km/h. That result suggests a VO2max of about 36.6 (Fitness).
Pace
5:12/km
8:22 per mi
Speed
11.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 55:10 5:31/km
- Half Marathon
- 1:56:37 5:32/km
- Marathon
- 3:53:14 5:32/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:17–7:29/km
- Marathon
- 5:41–6:13/km
- Threshold
- 5:28–5:44/km
- Interval
- 4:56–5:09/km
- Repetition
- 4:34–4:45/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 5:12 | 5:24 |
| 2 | 10:24 | 10:49 |
| 3 | 15:36 | 16:01 |
| 4 | 20:48 | 21:00 |
| 5 | 26:00 | 26:00 |
400 m lap on a track: 2:05
In the heat
What the same effort as a 26:00 5K costs on a warmer day.
- 25 °C
- 26:34 5:19/km
- 30 °C
- 26:51 5:22/km
Similar results
Same distance
Same fitness, other distances
