16:00 5K: pace, race predictions & training paces
A 5K in 16:00 is an average pace of 3:12 per km, or 18.8 km/h. That result suggests a VO2max of about 64.6 (High Performance).
Pace
3:12/km
5:09 per mi
Speed
18.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 33:56 3:24/km
- Half Marathon
- 1:11:46 3:24/km
- Marathon
- 2:23:32 3:24/km
Fitness
Estimated VO2max
64.6 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 3:59–4:47/km
- Marathon
- 3:35–3:56/km
- Threshold
- 3:27–3:37/km
- Interval
- 3:07–3:15/km
- Repetition
- 2:53–3:00/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 3:12 | 3:20 |
| 2 | 6:24 | 6:39 |
| 3 | 9:36 | 9:51 |
| 4 | 12:48 | 12:56 |
| 5 | 16:00 | 16:00 |
400 m lap on a track: 1:17
In the heat
What the same effort as a 16:00 5K costs on a warmer day.
- 25 °C
- 16:21 3:16/km
- 30 °C
- 16:31 3:18/km
Similar results
Same distance
Same fitness, other distances
