48:00 10K: pace, race predictions & training paces
A 10K in 48:00 is an average pace of 4:48 per km, or 12.5 km/h. That result suggests a VO2max of about 42.0 (Strong).
Pace
4:48/km
7:43 per mi
Speed
12.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 22:37 4:31/km
- Half Marathon
- 1:41:28 4:49/km
- Marathon
- 3:22:56 4:49/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:38–6:44/km
- Marathon
- 5:05–5:34/km
- Threshold
- 4:54–5:08/km
- Interval
- 4:25–4:36/km
- Repetition
- 4:05–4:15/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 4:48 | 5:00 |
| 2 | 9:36 | 9:59 |
| 3 | 14:24 | 14:59 |
| 4 | 19:12 | 19:58 |
| 5 | 24:00 | 24:58 |
| 6 | 28:48 | 29:34 |
| 7 | 33:36 | 34:11 |
| 8 | 38:24 | 38:47 |
| 9 | 43:12 | 43:24 |
| 10 | 48:00 | 48:00 |
400 m lap on a track: 1:55
In the heat
What the same effort as a 48:00 10K costs on a warmer day.
- 25 °C
- 49:39 4:58/km
- 30 °C
- 50:30 5:03/km
Similar results
Same distance
Same fitness, other distances
