1:07:00 10K: pace, race predictions & training paces
A 10K in 1:07:00 is an average pace of 6:42 per km, or 9.0 km/h. That result suggests a VO2max of about 28.3 (Active).
Pace
6:42/km
10:47 per mi
Speed
9.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 31:34 6:19/km
- Half Marathon
- 2:21:38 6:43/km
- Marathon
- 4:43:16 6:43/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:40–9:06/km
- Marathon
- 6:57–7:35/km
- Threshold
- 6:42–7:01/km
- Interval
- 6:04–6:19/km
- Repetition
- 5:37–5:50/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:42 | 6:58 |
| 2 | 13:24 | 13:56 |
| 3 | 20:06 | 20:54 |
| 4 | 26:48 | 27:52 |
| 5 | 33:30 | 34:50 |
| 6 | 40:12 | 41:16 |
| 7 | 46:54 | 47:42 |
| 8 | 53:36 | 54:08 |
| 9 | 1:00:18 | 1:00:34 |
| 10 | 1:07:00 | 1:07:00 |
400 m lap on a track: 2:41
In the heat
What the same effort as a 1:07:00 10K costs on a warmer day.
- 25 °C
- 1:10:13 7:01/km
- 30 °C
- 1:11:52 7:11/km
Similar results
Same distance
Same fitness, other distances
