# 6:00:00 Marathon: pace, race predictions & training paces

- **Pace**: 8:32/km · 13:44/mi
- **Speed**: 7.0 km/h · 4.4 mi/h

## Race predictions (Riegel)
- **5K**: 37:32 (7:30/km)
- **10K**: 1:18:15 (7:50/km)
- **Half Marathon**: 2:52:40 (8:11/km)

## Fitness
- **Estimated VO2max**: 22.7 ml/kg/min (Active)

## Training paces
- **Easy**: 9:03–10:40/km
- **Marathon**: 8:14–8:58/km
- **Threshold**: 7:57–8:19/km
- **Interval**: 7:12–7:30/km
- **Repetition**: 6:41–6:56/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 42:40 | 44:22 |
| 10 | 1:25:19 | 1:28:44 |
| 15 | 2:07:59 | 2:13:06 |
| 20 | 2:50:38 | 2:57:28 |
| 25 | 3:33:18 | 3:39:10 |
| 30 | 4:15:57 | 4:20:07 |
| 35 | 4:58:37 | 5:01:04 |
| 40 | 5:41:16 | 5:42:01 |
| 42.2 | 6:00:00 | 6:00:00 |

## In the heat
- **25 °C**: 7:09:40
- **30 °C**: 7:45:18

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)