# 5:50:00 Marathon: pace, race predictions & training paces

- **Pace**: 8:18/km · 13:21/mi
- **Speed**: 7.2 km/h · 4.5 mi/h

## Race predictions (Riegel)
- **5K**: 36:29 (7:18/km)
- **10K**: 1:16:05 (7:37/km)
- **Half Marathon**: 2:47:52 (7:57/km)

## Fitness
- **Estimated VO2max**: 23.5 ml/kg/min (Active)

## Training paces
- **Easy**: 8:49–10:25/km
- **Marathon**: 8:01–8:44/km
- **Threshold**: 7:44–8:06/km
- **Interval**: 7:01–7:18/km
- **Repetition**: 6:31–6:45/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 41:28 | 43:08 |
| 10 | 1:22:57 | 1:26:16 |
| 15 | 2:04:25 | 2:09:24 |
| 20 | 2:45:54 | 2:52:32 |
| 25 | 3:27:22 | 3:33:05 |
| 30 | 4:08:51 | 4:12:53 |
| 35 | 4:50:19 | 4:52:42 |
| 40 | 5:31:48 | 5:32:31 |
| 42.2 | 5:50:00 | 5:50:00 |

## In the heat
- **25 °C**: 6:57:44
- **30 °C**: 7:32:23

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)