# 5:45:00 Marathon: pace, race predictions & training paces

- **Pace**: 8:11/km · 13:10/mi
- **Speed**: 7.3 km/h · 4.6 mi/h

## Race predictions (Riegel)
- **5K**: 35:58 (7:12/km)
- **10K**: 1:14:59 (7:30/km)
- **Half Marathon**: 2:45:28 (7:51/km)

## Fitness
- **Estimated VO2max**: 24.0 ml/kg/min (Active)

## Training paces
- **Easy**: 8:41–10:15/km
- **Marathon**: 7:54–8:36/km
- **Threshold**: 7:37–7:58/km
- **Interval**: 6:54–7:11/km
- **Repetition**: 6:24–6:38/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 40:53 | 42:31 |
| 10 | 1:21:46 | 1:25:02 |
| 15 | 2:02:39 | 2:07:33 |
| 20 | 2:43:32 | 2:50:04 |
| 25 | 3:24:24 | 3:30:02 |
| 30 | 4:05:17 | 4:09:17 |
| 35 | 4:46:10 | 4:48:31 |
| 40 | 5:27:03 | 5:27:46 |
| 42.2 | 5:45:00 | 5:45:00 |

## In the heat
- **25 °C**: 6:51:45
- **30 °C**: 7:25:55

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)