# 5:20:00 Marathon: pace, race predictions & training paces

- **Pace**: 7:35/km · 12:12/mi
- **Speed**: 7.9 km/h · 4.9 mi/h

## Race predictions (Riegel)
- **5K**: 33:21 (6:40/km)
- **10K**: 1:09:33 (6:57/km)
- **Half Marathon**: 2:33:28 (7:16/km)

## Fitness
- **Estimated VO2max**: 26.4 ml/kg/min (Active)

## Training paces
- **Easy**: 8:05–9:34/km
- **Marathon**: 7:20–8:00/km
- **Threshold**: 7:05–7:24/km
- **Interval**: 6:24–6:40/km
- **Repetition**: 5:56–6:10/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 37:55 | 39:26 |
| 10 | 1:15:50 | 1:18:52 |
| 15 | 1:53:45 | 1:58:18 |
| 20 | 2:31:41 | 2:37:45 |
| 25 | 3:09:36 | 3:14:49 |
| 30 | 3:47:31 | 3:51:13 |
| 35 | 4:25:26 | 4:27:37 |
| 40 | 5:03:21 | 5:04:01 |
| 42.2 | 5:20:00 | 5:20:00 |

## In the heat
- **25 °C**: 6:21:55
- **30 °C**: 6:53:36

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)