# 5:15:00 Marathon: pace, race predictions & training paces

- **Pace**: 7:28/km · 12:01/mi
- **Speed**: 8.0 km/h · 5.0 mi/h

## Race predictions (Riegel)
- **5K**: 32:50 (6:34/km)
- **10K**: 1:08:28 (6:51/km)
- **Half Marathon**: 2:31:05 (7:10/km)

## Fitness
- **Estimated VO2max**: 27.0 ml/kg/min (Active)

## Training paces
- **Easy**: 7:57–9:25/km
- **Marathon**: 7:13–7:52/km
- **Threshold**: 6:57–7:17/km
- **Interval**: 6:17–6:33/km
- **Repetition**: 5:50–6:03/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 37:20 | 38:49 |
| 10 | 1:14:39 | 1:17:38 |
| 15 | 1:51:59 | 1:56:28 |
| 20 | 2:29:18 | 2:35:17 |
| 25 | 3:06:38 | 3:11:46 |
| 30 | 3:43:58 | 3:47:36 |
| 35 | 4:21:17 | 4:23:26 |
| 40 | 4:58:37 | 4:59:16 |
| 42.2 | 5:15:00 | 5:15:00 |

## In the heat
- **25 °C**: 6:15:57
- **30 °C**: 6:47:08

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)