# 4:50:00 Marathon: pace, race predictions & training paces

- **Pace**: 6:52/km · 11:04/mi
- **Speed**: 8.7 km/h · 5.4 mi/h

## Race predictions (Riegel)
- **5K**: 30:14 (6:03/km)
- **10K**: 1:03:02 (6:18/km)
- **Half Marathon**: 2:19:05 (6:36/km)

## Fitness
- **Estimated VO2max**: 30.0 ml/kg/min (Fitness)

## Training paces
- **Easy**: 7:20–8:43/km
- **Marathon**: 6:38–7:15/km
- **Threshold**: 6:24–6:42/km
- **Interval**: 5:47–6:02/km
- **Repetition**: 5:22–5:34/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 34:22 | 35:44 |
| 10 | 1:08:44 | 1:11:29 |
| 15 | 1:43:06 | 1:47:13 |
| 20 | 2:17:27 | 2:22:57 |
| 25 | 2:51:49 | 2:56:33 |
| 30 | 3:26:11 | 3:29:32 |
| 35 | 4:00:33 | 4:02:32 |
| 40 | 4:34:55 | 4:35:31 |
| 42.2 | 4:50:00 | 4:50:00 |

## In the heat
- **25 °C**: 5:46:07
- **30 °C**: 6:14:50

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)