# 3:40:00 Marathon: pace, race predictions & training paces

- **Pace**: 5:13/km · 8:23/mi
- **Speed**: 11.5 km/h · 7.2 mi/h

## Race predictions (Riegel)
- **5K**: 22:56 (4:35/km)
- **10K**: 47:49 (4:47/km)
- **Half Marathon**: 1:45:31 (5:00/km)

## Fitness
- **Estimated VO2max**: 42.1 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:37–6:43/km
- **Marathon**: 5:04–5:33/km
- **Threshold**: 4:53–5:07/km
- **Interval**: 4:24–4:36/km
- **Repetition**: 4:05–4:14/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 26:04 | 27:07 |
| 10 | 52:08 | 54:13 |
| 15 | 1:18:12 | 1:21:20 |
| 20 | 1:44:17 | 1:48:27 |
| 25 | 2:10:21 | 2:13:56 |
| 30 | 2:36:25 | 2:38:58 |
| 35 | 3:02:29 | 3:03:59 |
| 40 | 3:28:33 | 3:29:01 |
| 42.2 | 3:40:00 | 3:40:00 |

## In the heat
- **25 °C**: 4:17:50
- **30 °C**: 4:37:12

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)