# 3:35:00 Marathon: pace, race predictions & training paces

- **Pace**: 5:06/km · 8:12/mi
- **Speed**: 11.8 km/h · 7.3 mi/h

## Race predictions (Riegel)
- **5K**: 22:24 (4:29/km)
- **10K**: 46:44 (4:40/km)
- **Half Marathon**: 1:43:07 (4:53/km)

## Fitness
- **Estimated VO2max**: 43.3 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:29–6:34/km
- **Marathon**: 4:58–5:26/km
- **Threshold**: 4:47–5:00/km
- **Interval**: 4:19–4:29/km
- **Repetition**: 3:59–4:09/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 25:29 | 26:30 |
| 10 | 50:57 | 53:00 |
| 15 | 1:16:26 | 1:19:29 |
| 20 | 1:41:54 | 1:45:59 |
| 25 | 2:07:23 | 2:10:53 |
| 30 | 2:32:52 | 2:35:21 |
| 35 | 2:58:20 | 2:59:48 |
| 40 | 3:23:49 | 3:24:16 |
| 42.2 | 3:35:00 | 3:35:00 |

## In the heat
- **25 °C**: 4:10:49
- **30 °C**: 4:29:10

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)