# 3:25:00 Marathon: pace, race predictions & training paces

- **Pace**: 4:52/km · 7:49/mi
- **Speed**: 12.3 km/h · 7.7 mi/h

## Race predictions (Riegel)
- **5K**: 21:22 (4:16/km)
- **10K**: 44:33 (4:27/km)
- **Half Marathon**: 1:38:19 (4:40/km)

## Fitness
- **Estimated VO2max**: 45.9 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:14–6:17/km
- **Marathon**: 4:44–5:11/km
- **Threshold**: 4:33–4:47/km
- **Interval**: 4:07–4:17/km
- **Repetition**: 3:48–3:57/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 24:18 | 25:16 |
| 10 | 48:35 | 50:32 |
| 15 | 1:12:53 | 1:15:47 |
| 20 | 1:37:10 | 1:41:03 |
| 25 | 2:01:28 | 2:04:48 |
| 30 | 2:25:45 | 2:28:07 |
| 35 | 2:50:03 | 2:51:27 |
| 40 | 3:14:20 | 3:14:46 |
| 42.2 | 3:25:00 | 3:25:00 |

## In the heat
- **25 °C**: 3:56:58
- **30 °C**: 4:13:18

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)