# 2:55:00 Marathon: pace, race predictions & training paces

- **Pace**: 4:09/km · 6:40/mi
- **Speed**: 14.5 km/h · 9.0 mi/h

## Race predictions (Riegel)
- **5K**: 18:14 (3:39/km)
- **10K**: 38:02 (3:48/km)
- **Half Marathon**: 1:23:56 (3:59/km)

## Fitness
- **Estimated VO2max**: 55.3 ml/kg/min (Advanced)

## Training paces
- **Easy**: 4:31–5:25/km
- **Marathon**: 4:04–4:28/km
- **Threshold**: 3:55–4:07/km
- **Interval**: 3:32–3:41/km
- **Repetition**: 3:16–3:24/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 20:44 | 21:34 |
| 10 | 41:28 | 43:08 |
| 15 | 1:02:13 | 1:04:42 |
| 20 | 1:22:57 | 1:26:16 |
| 25 | 1:43:41 | 1:46:32 |
| 30 | 2:04:25 | 2:06:27 |
| 35 | 2:25:10 | 2:26:21 |
| 40 | 2:45:54 | 2:46:16 |
| 42.2 | 2:55:00 | 2:55:00 |

## In the heat
- **25 °C**: 3:16:57
- **30 °C**: 3:28:11

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)