# 2:45:00 Marathon: pace, race predictions & training paces

- **Pace**: 3:55/km · 6:18/mi
- **Speed**: 15.3 km/h · 9.5 mi/h

## Race predictions (Riegel)
- **5K**: 17:12 (3:26/km)
- **10K**: 35:52 (3:35/km)
- **Half Marathon**: 1:19:08 (3:45/km)

## Fitness
- **Estimated VO2max**: 59.3 ml/kg/min (Advanced)

## Training paces
- **Easy**: 4:16–5:07/km
- **Marathon**: 3:51–4:13/km
- **Threshold**: 3:42–3:53/km
- **Interval**: 3:20–3:29/km
- **Repetition**: 3:06–3:13/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 19:33 | 20:20 |
| 10 | 39:06 | 40:40 |
| 15 | 58:39 | 1:01:00 |
| 20 | 1:18:12 | 1:21:20 |
| 25 | 1:37:46 | 1:40:27 |
| 30 | 1:57:19 | 1:59:13 |
| 35 | 2:16:52 | 2:17:59 |
| 40 | 2:36:25 | 2:36:46 |
| 42.2 | 2:45:00 | 2:45:00 |

## In the heat
- **25 °C**: 3:04:31
- **30 °C**: 3:14:30

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)