# 2:30:00 Marathon: pace, race predictions & training paces

- **Pace**: 3:33/km · 5:43/mi
- **Speed**: 16.9 km/h · 10.5 mi/h

## Race predictions (Riegel)
- **5K**: 15:38 (3:08/km)
- **10K**: 32:36 (3:16/km)
- **Half Marathon**: 1:11:56 (3:25/km)

## Fitness
- **Estimated VO2max**: 66.3 ml/kg/min (High Performance)

## Training paces
- **Easy**: 3:54–4:41/km
- **Marathon**: 3:31–3:51/km
- **Threshold**: 3:23–3:33/km
- **Interval**: 3:03–3:11/km
- **Repetition**: 2:50–2:56/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 17:46 | 18:29 |
| 10 | 35:33 | 36:58 |
| 15 | 53:19 | 55:27 |
| 20 | 1:11:06 | 1:13:57 |
| 25 | 1:28:52 | 1:31:19 |
| 30 | 1:46:39 | 1:48:23 |
| 35 | 2:04:25 | 2:05:27 |
| 40 | 2:22:12 | 2:22:31 |
| 42.2 | 2:30:00 | 2:30:00 |

## In the heat
- **25 °C**: 2:46:08
- **30 °C**: 2:54:23

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)