# 2:25:00 Marathon: pace, race predictions & training paces

- **Pace**: 3:26/km · 5:32/mi
- **Speed**: 17.5 km/h · 10.8 mi/h

## Race predictions (Riegel)
- **5K**: 15:07 (3:01/km)
- **10K**: 31:31 (3:09/km)
- **Half Marathon**: 1:09:32 (3:18/km)

## Fitness
- **Estimated VO2max**: 69.0 ml/kg/min (High Performance)

## Training paces
- **Easy**: 3:46–4:32/km
- **Marathon**: 3:24–3:44/km
- **Threshold**: 3:17–3:26/km
- **Interval**: 2:57–3:05/km
- **Repetition**: 2:44–2:50/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 17:11 | 17:52 |
| 10 | 34:22 | 35:44 |
| 15 | 51:33 | 53:36 |
| 20 | 1:08:44 | 1:11:29 |
| 25 | 1:25:55 | 1:28:16 |
| 30 | 1:43:06 | 1:44:46 |
| 35 | 2:00:16 | 2:01:16 |
| 40 | 2:17:27 | 2:17:46 |
| 42.2 | 2:25:00 | 2:25:00 |

## In the heat
- **25 °C**: 2:40:04
- **30 °C**: 2:47:47

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)