# 2:55:00 Half Marathon: pace, race predictions & training paces

- **Pace**: 8:18/km · 13:21/mi
- **Speed**: 7.2 km/h · 4.5 mi/h

## Race predictions (Riegel)
- **5K**: 38:02 (7:36/km)
- **10K**: 1:19:18 (7:56/km)
- **Marathon**: 6:04:51 (8:39/km)

## Fitness
- **Estimated VO2max**: 23.0 ml/kg/min (Active)

## Training paces
- **Easy**: 8:58–10:34/km
- **Marathon**: 8:09–8:53/km
- **Threshold**: 7:52–8:14/km
- **Interval**: 7:08–7:25/km
- **Repetition**: 6:37–6:52/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 41:28 | 43:08 |
| 10 | 1:22:57 | 1:26:16 |
| 15 | 2:04:25 | 2:06:27 |
| 20 | 2:45:54 | 2:46:16 |
| 21.1 | 2:55:00 | 2:55:00 |

## In the heat
- **25 °C**: 3:16:57
- **30 °C**: 3:28:11

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)