2:40:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:40:00 is an average pace of 12:12 per mi, or 4.9 mi/h. That result suggests a VO2max of about 25.8 (Active).
Pace
12:12/mi
7:35 per km
Speed
4.9 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 35:40 11:29/mi
- 10K
- 1:15:41 12:11/mi
- Marathon
- 5:20:00 12:12/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 13:14–15:40/mi
- Marathon
- 12:01–13:06/mi
- Threshold
- 11:36–12:08/mi
- Interval
- 10:30–10:55/mi
- Repetition
- 9:44–10:06/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 1:01:02 | 1:03:28 |
| 10 | 2:02:03 | 2:03:34 |
| 13.11 | 2:40:00 | 2:40:00 |
400 m lap on a track: 3:02
In the heat
What the same effort as a 2:40:00 Half Marathon costs on a warmer day.
- 77 °F
- 2:58:21 13:36/mi
- 86 °F
- 3:07:44 14:19/mi
Similar results
Same distance
Same fitness, other distances
