2:15:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:15:00 is an average pace of 10:18 per mi, or 5.8 mi/h. That result suggests a VO2max of about 31.7 (Fitness).
Pace
10:18/mi
6:24 per km
Speed
5.8 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:05 9:41/mi
- 10K
- 1:03:51 10:17/mi
- Marathon
- 4:30:00 10:18/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:18–13:27/mi
- Marathon
- 10:14–11:11/mi
- Threshold
- 9:52–10:20/mi
- Interval
- 8:55–9:17/mi
- Repetition
- 8:15–8:34/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 51:29 | 53:33 |
| 10 | 1:42:59 | 1:44:16 |
| 13.11 | 2:15:00 | 2:15:00 |
400 m lap on a track: 2:34
In the heat
What the same effort as a 2:15:00 Half Marathon costs on a warmer day.
- 77 °F
- 2:28:03 11:18/mi
- 86 °F
- 2:34:45 11:48/mi
Similar results
Same distance
Same fitness, other distances
