# 2:10:00 Half Marathon: pace, race predictions & training paces

- **Pace**: 6:10/km · 9:55/mi
- **Speed**: 9.7 km/h · 6.1 mi/h

## Race predictions (Riegel)
- **5K**: 28:15 (5:39/km)
- **10K**: 58:55 (5:54/km)
- **Marathon**: 4:31:02 (6:25/km)

## Fitness
- **Estimated VO2max**: 33.2 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:46–8:04/km
- **Marathon**: 6:08–6:42/km
- **Threshold**: 5:55–6:11/km
- **Interval**: 5:20–5:34/km
- **Repetition**: 4:57–5:08/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 30:49 | 32:03 |
| 10 | 1:01:37 | 1:04:05 |
| 15 | 1:32:26 | 1:33:56 |
| 20 | 2:03:14 | 2:03:30 |
| 21.1 | 2:10:00 | 2:10:00 |

## In the heat
- **25 °C**: 2:22:07
- **30 °C**: 2:28:18

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)