# 2:05:00 Half Marathon: pace, race predictions & training paces

- **Pace**: 5:55/km · 9:32/mi
- **Speed**: 10.1 km/h · 6.3 mi/h

## Race predictions (Riegel)
- **5K**: 27:10 (5:26/km)
- **10K**: 56:39 (5:40/km)
- **Marathon**: 4:20:36 (6:11/km)

## Fitness
- **Estimated VO2max**: 34.7 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:33–7:48/km
- **Marathon**: 5:55–6:29/km
- **Threshold**: 5:42–5:59/km
- **Interval**: 5:09–5:22/km
- **Repetition**: 4:46–4:57/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 29:37 | 30:49 |
| 10 | 59:15 | 1:01:37 |
| 15 | 1:28:52 | 1:30:19 |
| 20 | 1:58:30 | 1:58:45 |
| 21.1 | 2:05:00 | 2:05:00 |

## In the heat
- **25 °C**: 2:16:12
- **30 °C**: 2:21:56

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)