# 2:00:00 Half Marathon: pace, race predictions & training paces

- **Pace**: 5:41/km · 9:09/mi
- **Speed**: 10.5 km/h · 6.6 mi/h

## Race predictions (Riegel)
- **5K**: 26:05 (5:13/km)
- **10K**: 54:23 (5:26/km)
- **Marathon**: 4:10:11 (5:56/km)

## Fitness
- **Estimated VO2max**: 36.5 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:17–7:30/km
- **Marathon**: 5:41–6:13/km
- **Threshold**: 5:29–5:45/km
- **Interval**: 4:57–5:09/km
- **Repetition**: 4:35–4:45/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 5 | 28:26 | 29:35 |
| 10 | 56:53 | 59:09 |
| 15 | 1:25:19 | 1:26:42 |
| 20 | 1:53:45 | 1:54:00 |
| 21.1 | 2:00:00 | 2:00:00 |

## In the heat
- **25 °C**: 2:10:19
- **30 °C**: 2:15:36

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)