1:15:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 1:15:00 is an average pace of 5:43 per mi, or 10.5 mi/h. That result suggests a VO2max of about 62.9 (High Performance).
Pace
5:43/mi
3:33 per km
Speed
10.5 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 16:43 5:23/mi
- 10K
- 35:28 5:42/mi
- Marathon
- 2:30:00 5:43/mi
Fitness
Estimated VO2max
62.9 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:32–7:51/mi
- Marathon
- 5:54–6:28/mi
- Threshold
- 5:41–5:58/mi
- Interval
- 5:07–5:20/mi
- Repetition
- 4:45–4:56/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 28:36 | 29:45 |
| 10 | 57:13 | 57:55 |
| 13.11 | 1:15:00 | 1:15:00 |
400 m lap on a track: 1:25
In the heat
What the same effort as a 1:15:00 Half Marathon costs on a warmer day.
- 77 °F
- 1:19:02 6:02/mi
- 86 °F
- 1:21:06 6:11/mi
Similar results
Same distance
Same fitness, other distances
