1:05:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 1:05:00 is an average pace of 4:57 per mi, or 12.1 mi/h. That result suggests a VO2max of about 74.2 (Elite).
Pace
4:57/mi
3:05 per km
Speed
12.1 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 14:29 4:40/mi
- 10K
- 30:44 4:57/mi
- Marathon
- 2:10:00 4:57/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:43–6:52/mi
- Marathon
- 5:10–5:40/mi
- Threshold
- 4:58–5:13/mi
- Interval
- 4:29–4:40/mi
- Repetition
- 4:09–4:19/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 24:47 | 25:47 |
| 10 | 49:35 | 50:12 |
| 13.11 | 1:05:00 | 1:05:00 |
400 m lap on a track: 1:14
In the heat
What the same effort as a 1:05:00 Half Marathon costs on a warmer day.
- 77 °F
- 1:08:02 5:11/mi
- 86 °F
- 1:09:35 5:18/mi
Similar results
Same distance
Same fitness, other distances
