# 44:00 5K: pace, race predictions & training paces

- **Pace**: 8:48/km · 14:10/mi
- **Speed**: 6.8 km/h · 4.2 mi/h

## Race predictions (Riegel)
- **10K**: 1:31:44 (9:10/km)
- **Half Marathon**: 3:22:24 (9:36/km)
- **Marathon**: 7:02:00 (10:00/km)

## Fitness
- **Estimated VO2max**: 19.2 ml/kg/min (Active)

## Training paces
- **Easy**: 10:14–11:59/km
- **Marathon**: 9:20–10:08/km
- **Threshold**: 9:01–9:25/km
- **Interval**: 8:11–8:31/km
- **Repetition**: 7:37–7:54/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 8:48 | 9:09 |
| 2 | 17:36 | 18:18 |
| 3 | 26:24 | 27:06 |
| 4 | 35:12 | 35:33 |
| 5 | 44:00 | 44:00 |

## In the heat
- **25 °C**: 45:23
- **30 °C**: 46:06

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)