42:00 5K: pace, race predictions & training paces
A 5K in 42:00 is an average pace of 13:31 per mi, or 4.4 mi/h. That result suggests a VO2max of about 20.4 (Active).
Pace
13:31/mi
8:24 per km
Speed
4.4 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:29:07 14:21/mi
- Half Marathon
- 3:08:23 14:22/mi
- Marathon
- 6:16:47 14:22/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:46–18:30/mi
- Marathon
- 14:21–15:36/mi
- Threshold
- 13:52–14:29/mi
- Interval
- 12:35–13:05/mi
- Repetition
- 11:42–12:08/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 13:31 | 14:04 |
| 2 | 27:02 | 27:38 |
| 3 | 40:33 | 40:37 |
| 3.11 | 42:00 | 42:00 |
400 m lap on a track: 3:22
In the heat
What the same effort as a 42:00 5K costs on a warmer day.
- 77 °F
- 43:16 13:56/mi
- 86 °F
- 43:55 14:08/mi
Similar results
Same distance
Same fitness, other distances
